{"id":1049,"date":"2024-12-02T17:58:51","date_gmt":"2024-12-02T08:58:51","guid":{"rendered":"https:\/\/www.iomhj.com\/mps\/?post_type=magazine&#038;p=1049"},"modified":"2024-12-02T17:58:51","modified_gmt":"2024-12-02T08:58:51","slug":"2024%e5%b9%b412%e6%9c%88%e5%8f%b7%e3%80%80%ef%bd%9e%e3%80%80%e3%82%84%e3%81%95%e3%81%97%e3%81%84%e3%83%9c%e3%83%87%e3%82%a3%e3%82%b9%e3%82%ad%e3%83%a3%e3%83%b3","status":"publish","type":"magazine","link":"https:\/\/www.iomhj.com\/mps\/magazine\/2024%e5%b9%b412%e6%9c%88%e5%8f%b7%e3%80%80%ef%bd%9e%e3%80%80%e3%82%84%e3%81%95%e3%81%97%e3%81%84%e3%83%9c%e3%83%87%e3%82%a3%e3%82%b9%e3%82%ad%e3%83%a3%e3%83%b3\/","title":{"rendered":"2024\u5e7412\u6708\u53f7\u3000\uff5e\u3000\u3084\u3055\u3057\u3044\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-base-block-color has-text-color has-x-large-font-size\"><strong>\u300c\u3084\u3055\u3057\u3044\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u300d\u3067\u8eab\u4f53\u3092\u52b4\u308f\u308d\u3046<\/strong><\/h3>\n\n\n\n<p>\u8eab\u4f53\u3092\u52b4\u308f\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001<\/p>\n\n\n\n<p>\u300c\u3084\u3055\u3057\u3044\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u300d<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u597d\u304d\u306a\u59ff\u52e2\u3092\u53d6\u308a\u3001\u624b\u306f\u7f6e\u304d\u305f\u3044\u8eab\u4f53\u306e\u5834\u6240\u306b\u7f6e\u3044\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u512a\u3057\u304f\u306a\u3067\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u8db3\u306e\u3064\u307e\u5148\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u5148\u306f\u6e29\u304b\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u51b7\u305f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u5fc3\u5730\u3088\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u308c\u3068\u3082\u843d\u3061\u7740\u304b\u306a\u3044\u611f\u3058\u304c\u3059\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3064\u307e\u5148\u306e\u611f\u899a\u3092\u305d\u306e\u307e\u307e\u5473\u308f\u3063\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u300c\u3044\u3064\u3082\u9811\u5f35\u3063\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046\u300d<\/p>\n\n\n\n<p>\u3068\u3001\u5fc3\u306e\u4e2d\u3067\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3082\u3057\u4e0d\u5feb\u306a\u611f\u899a\u304c\u3042\u308b\u5834\u5408\u306f\u3001<\/p>\n\n\n\n<p>\u300c\u8f9b\u3044\u3088\u306d\u3001\u5927\u5909\u3060\u3088\u306d\u300d<\/p>\n\n\n\n<p>\u3068\u58f0\u3092\u304b\u3051\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u3001<\/p>\n\n\n\n<p>\u8db3\u306e\u88cf\u3001\u8db3\u9996\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u819d\u3001\u592a\u3082\u3082\u3001\u304a\u5c3b\u3001\u8170\u3001\u80cc\u4e2d\u3001\u80f8\u3001\u80a9\u3001\u8155\u3001\u3072\u3058\u3001\u624b\u3001\u6307\u3001\u9854\u3001\u304a\u3067\u3053\u3001\u982d&#8230;<\/p>\n\n\n\n<p>\u3068\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u3069\u3053\u304b\u4e00\u90e8\u5206\u3060\u3051\u3067\u3082\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1aNeff,K. D., &amp; Germer, C.(2018).The mindful self-compassion workbook: A proven way to accept yourself, build inner strength and thrive. The Guilford press. \u5bcc\u7530\u62d3\u90ce\uff08\u76e3\u4fee\uff09\u30fb\u5927\u5bae\u5b97\u4e00\u90ce\u30fb\u83ca\u5730\u5275\u30fb\u9ad8\u6a4b\u308a\u3084\u30fb\u4e95\u53e3\u840c\u5a1c\uff08\u8a33\uff09\uff082019\uff09 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30fb\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3000\u30ef\u30fc\u30af\u30d6\u30c3\u30af\u3000\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\uff0c\u3057\u306a\u3084\u304b\u306b\u751f\u304d\u308b\u305f\u3081\u306e\u30ac\u30a4\u30c9 \u661f\u548c\u66f8\u5e97\uff0e<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u4eca\u6708\u306e\u3072\u3068\u3053\u3068<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-base-block-color has-text-color\"><strong>\u300c\u3042\u306a\u305f\u300d\u3068\u300c\u308f\u305f\u3057\u300d\u306e\u9818\u57df\u3092\u305d\u308c\u305e\u308c\u5927\u5207\u306b<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u89aa\u5143\u3078\u5e30\u7701\u3055\u308c\u308b\u65b9\u3082\u5897\u3048\u308b\u30b7\u30fc\u30ba\u30f3\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u300c\u89aa\u306b\u81ea\u5206\u306e\u8003\u3048\u65b9 \/ \u597d\u304d\u306a\u3082\u306e \/ \u5927\u4e8b\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u5426\u5b9a\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u9854\u3092\u5408\u308f\u305b\u308b\u306e\u304c\u3064\u3089\u3044\u300d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4ed6\u306e\u4eba\u306e\u5bb6\u306b\u304a\u90aa\u9b54\u3057\u305f\u3068\u304d\u3001<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u305f\u3068\u3048\u30a4\u30f3\u30c6\u30ea\u30a2\u304c\u81ea\u5206\u306e\u8da3\u5473\u3068\u9055\u3063\u3066\u3044\u3066\u3082\u3001<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u52dd\u624b\u306b\u5bb6\u306e\u4e2d\u3092\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u3088\u3046\u306b\u3001<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3072\u3068\u306e\u5fc3\u306f\u305d\u308c\u305e\u308c\u300c\u5bb6\u300d\u3060\u3068\u6349\u3048\u308b\u3068\u3001<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8003\u3048\u65b9\u3084\u3001\u4f55\u3092\u3069\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u304b\u306f\u3001<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u672c\u6765\u300c\u3042\u306a\u305f\u300d\u3082\u300c\u308f\u305f\u3057\u300d\u3082\u81ea\u5206\u3067\u6c7a\u3081\u3066\u3044\u3044\u3082\u306e&#8230;&#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u305d\u3046\u601d\u3046\u3068\u3001\u697d\u306b\u306a\u308b\u3068\u3053\u308d\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"template":"","class_list":["post-1049","magazine","type-magazine","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.iomhj.com\/mps\/wp-json\/wp\/v2\/magazine\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iomhj.com\/mps\/wp-json\/wp\/v2\/magazine"}],"about":[{"href":"https:\/\/www.iomhj.com\/mps\/wp-json\/wp\/v2\/types\/magazine"}],"wp:attachment":[{"href":"https:\/\/www.iomhj.com\/mps\/wp-json\/wp\/v2\/media?parent=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}